Nestled in the beautiful Pocono mountains, Kirkridge Retreat Center offers a peaceful setting

for deep transformation and healing.

Holotropic Breathwork™ is a powerful experiential breathing process that allows for deep self-exploration and healing. Holotropic Breathwork provides an opportunity to work on issues such as depression, anxiety, trauma, addictions, relationships and life transitions.

With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness. This state activates the natural inner healing process of the breather, which guides the experience. Breathers work in pairs and are fully supported by both their partner and the facilitators in the room.

 Cost:   Private Room - $495       Shared Room - $455 - Price includes weekend workshop, two nights of housing and 5 meals  and snacks.

 About the Team:

                           Tom Francescott, ND is a naturopathic doctor and visionary teacher who blends

                           natural healing wisdom, modern science, mindfulness, and modern consciousness

studies to help people transform their lives. He completed his Grof

     Transpersonal Training in 2007 and currently is a staff facilitator with

Grof Transpersonal Training.  


             Laurane McGlynn, Psy.D. is a clinical psychologist who integrates mind/body

                           medicine with holistic approaches to healing and transformation. Laurane has advanced

                          training in mindfulness- based therapies, meditation and integrative medicine. She has

                                   been involved in the Grof Transpersonal Training program since 2009 and certified in 2015.

To register:  Contact Laurane McGlynn at 610-248-6907 or email:

Advance registration is required. 

 If you are new to Holotropic Breathwork and have questions, please contact Dr. Tom at

to discuss potential contraindications or questions.

Cancellation Policy: $75 of cost is non-refundable; remaining cost refunded if cancelled within 1 month of workshop.  Cancellation later than one month prior to event will not be refundable.

A medical form needs to be completed and reviewed by Dr. Tom prior to attending the workshop.

Contraindications - heart problems, high blood pressure, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma, pregnancy.

Holotropic Breathwork Weekend Workshop

     November 4-6 , 2016

 Kirkridge Retreat Center, Bangor, PA


The Center for Counseling and Wellness

An Integrated Health and Healing Center​
Wholeness  ∞  Awareness  ∞  Energy  ∞  Transformation  ∞  Connection