CONTEMPLATIVE PRACTICES quiet the mind through guided imagery, focused techniques and meditation which help:
Improve focus and communication
Awaken an awareness of the interconnectedness of all life
Develop greater empathy, compassion and communication skills
MINDFULNESS-BASED THERAPY is a way of learning to relate directly to the present moment to restore a balanced sense of health and well-being through increased awareness of all aspects of self, including body, mind, heart and soul.
Benefits of Mindfulness-based practices include:
Reductions in pain level
Enhanced ability to cope with chronic pain and illnesses, anxiety and panic, GI distress, sleep disturbances, fatigue, high blood pressure and headaches
An increased ability to relax and cope with stress
Greater energy and enthusiasm for life
INDIVIDUAL/COUPLE'S/FAMILY THERAPY is a heart-centered, compassionate approach to increase a person's ability to have a deeper, more compassionate awareness of self and others. Dr. McGlynn's goal in relationship counseling is to create a safe space where both people's needs, wants, resentments, pain, concerns, and dreams can be deeply heard, understood and embraced. Once deep listening is established, compassion and respect can flourish and true partnership and union can happen.
HOLOTROPIC BREATHWORK is a powerful approach to self-exploration and healing.
Accelerated breathing and specialized music sets are used to enter an expanded state
of awareness which can activate the natural inner healing process. The process includes a
three hour breathwork session accompanied by music, bodywork, mandala drawing and
This work is of value to those interested in inner exploration, self-discovery and spiritual awareness. It is a wonderful adjunct to psychotherapy and other forms of inner work, as well as a powerful method of self-care for helping professionals.
Dr. McGlynn completed the Grof Transpersonal Training Program in 2015 and is a Certified Holotropic Breathwork facilitator. Individual and group sessions are available as well as daylong and weekend holotropic workshops.
PSYCHOLOGY OF SYMPTOMS© is a psycho-spiritual process that explores how our thoughts, feelings and belief systems influence our lives. The Psychology of Symptoms is an innovative drug free adjunct to western medical treatment. Thru this process you will experientially learn how your "life story” and the survival strategies you developed to cope with it create imbalances in your physiology and manifest as your symptoms.
The Psychology of Symptoms process will not only afford you the opportunity to be free of chronic and acute symptoms, it will ultimately allow you to embody those aspects of yourself that were judged, dismissed or disowned in order to cope with your childhood. You will have the opportunity to return to your original innocence and creativity. Many people experience this process as a coming home to their” authentic self”, a recapturing of their full vitality, and an opportunity to move forward in life with creative passion and purpose.
The Psychology of Symptoms is rooted in the science of the mind-body connection that is becoming more readily available to mainstream medicine and spirituality. This process masterfully blends Voice Dialogue, Journey Work, energy healing, and truly illuminates how our biography can become our biology.
In addition to the services described above, the Center offers massage
therapy, bodywork, Reiki, Naturopathic medicine, yoga, belly dancing classes and movement therapy, nutritional consultations for gluten-free diets and Focusing.